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| Healthy Meals for Kids |
When you look at the eating habits of children today , you may be able to remember the days of our childhood, when we finished everything that was placed in front of us , and if we have grown to really healthy adulthood. The point is clear ; not learned that we eat healthy foods. Instead , our parents made sure we ate plenty of fruits and vegetables, nuts, extra virgin olive oil , avocados, seeds, legumes , beans and foods made from fresh whole grains . However, thanks to a very rapid change of pace in lifestyle , modern parents do not care much about a healthy diet for their children. That is why we are encouraged to eat unhealthy fats , processed foods , lots of milk fat , sugar and other products, which consist of preservatives and chemical additives, because Mom could not be bothered prepare a healthy meal for her children. Let's face it ; it is the truth . Or, it is possible that the child will say , "I'll be busy this afternoon , order pizza , do you? " And give a few dollars. Remember that if you do not take responsibility for the health of their children, cook or prepare healthy meals for children and delegate responsibility to give the choice of food at a seven years , well, we're sorry to say but are certainly not a responsible parent . You will be ultimately responsible for your child with health problems.
However, some parents have an excuse : "I do not doubt that eating fruits and vegetables. How do I prepare a healthy meal for him, if you do not like? " This is due to poor eating habits have been ingrained in him since he was a small child. If, as a child, he was encouraged to eat a tasty mix of colorful fruits and vegetables , placed on your pizza instead of meat , processed foods and heavy lashings of cheese fattening average President assume that these covers are delicious! Also, you can try fresh fruit muffins or fresh fruit compote with honey instead of sugar , to fulfill their desire natural sweets.
Use your imagination when you prepare healthy meals for children. That broccoli is good for him, it is certainly not as entertaining as to say that " green trees " will grow as strong as the green giant ! You can try to ask your child's name all fruits and vegetables in your own way. then you can encourage them to eat because they are good mmm , delicious, crispy, crunchy , delicious to eat ( use your own adjectives ) are not ? vegetables lightly fried in oil olive and spread throughout the whole grain bread or pizza , they will be healthier in the long term . " But all my friends eating pizza for dinner, why I can not? "Maybe a chorus that parents can listen from time to time . Well the answer to this question is , " Okay, this is pizza for lunch tomorrow , and you'll do. " Then prepare the ingredients listed above, puree of fresh tomatoes, and let your child be happy is to take the path !
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